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Day193
睡過頭，沒量體重
早餐：富樂水果麥片50克+好市多希臘式優格181克+小蘋果1/2顆/拿鐵（鮮奶250ml)
午餐：番茄羅勒雞腿排義大利麵/南瓜濃湯
下午茶：沙茶豆乾一些
晚餐：排骨玉米高麗菜湯/烤鴨/炒粉豆/雞蛋糕1顆/巴黎燒布蕾蛋糕1塊
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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