Weigh In record (no journal entry) for 26 January 2019
|
118.6 kg
Lost so far: 5.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1413 kcal
|
Fat: 82.58g | Prot: 137.40g | Carbs: 28.48g.
Breakfast: Mafer Cacahuate Tostado Sazonado sin Aceite, Aguacate, Café, Valentina Salsa, Calabaza, Cebollas Verdes y Tiernas, Pollo Rostizado. Dinner: Oléico Aceite, La Huerta Mix de Moras, Onei Yogurt Griego Natural, Queso Gouda, Aguacate, Del Monte Salsa Taquera, Champiñones, San Juan Claras de Huevo. Snacks/Other: Mafer Cacahuate Tostado Sazonado sin Aceite, Bokados Chicharrón de Cerdo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cesar Mendez1's Weight History
|