Weigh In record (no journal entry) for 26 January 2019
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2861 kcal
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Fat: 86.97g | Prot: 185.87g | Carbs: 334.71g.
Breakfast: Melancia, Jasmine Granola Integral, Focaccia Italiana, Essential Nutrition Collagen Skin, Itambé Leite Desnatado Zero Lactose, Laranjas. Lunch: Habib's Suco de Laranja com Acerola, Torresminas Torresmo, Peito de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Abacaxi, Ovo de Codorna, Bife de Carne de Vaca. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Sobrecoxa de Frango (Pele Não Consumida), Nestlé Iogurte Grego Torta de Morango, Uvas-Passas (sem Sementes), Queijo Minas, Gatorade Limão, Del Valle Suco de Caju sem Adição de Açúcar, Forno de Minas Waffle Tradicional. Snacks/Other: Itambé Pro+ Chocolate, Dymatize Nutrition Elite 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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ruslan viana's Weight History
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