Weigh In record (no journal entry) for 26 January 2019
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76.3 kg
Lost so far: 12.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1973 kcal
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Fat: 84.53g | Prot: 94.86g | Carbs: 210.11g.
Breakfast: Quaker Havermout (40g), Koffie, Quaker Cruesli, Lidl Magere Melk. Lunch: Calvé Pindakaas (20g), Rivercote Cracker Zonnebloempit, Linessa Goudse Kaas 30+ Komijn, McEnnedy Sliced Beef. Dinner: Tapas. Snacks/Other: Coca-Cola Coca-Cola, Barebells Protein Bar Salty Peanut. more...
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steady weight
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