Weigh In record (no journal entry) for 26 January 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2381 kcal
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Fat: 60.40g | Prot: 138.34g | Carbs: 314.76g.
Breakfast: Omenat, Alpro More Fruit Mango, Green Taste Päivän Pähkinät, Fazer Juurespaahto Bataatti & Porkkana, Pauluns Uunipaahdettu Supermysli Vadelma, Raparperi ja Manteli, Kalanmaksaöljy, Tyrnimarja, Raejuusto 2%, Chewing Gum (Sugarless), Suodatinkahvi. Lunch: Ehrmann Raikas & Rasvaton Maitorahka, Verso Härkäpapu Rouheseos, Myllärin Gluteeniton Kauralese, Kaurahiutale, Auringonkukansiemenet Kuoritut, Chia-Siemen, Pellavansiemen, soijarouhe, purukumi. Dinner: Tee (Makeuttamaton), Keitetty Kananmuna, Rainbow Parsakeitto, Valio Mifu Meksikon Pippuri, Oululainen Jälkiuunipala, Avokado, salaattiannos, Purukumi (Sokeriton). Snacks/Other: Nutrilett Chocolate Mousse Crumble, Pirkka Maustamaton AB-Jogurtti, Vaasan Ylhäisten Leipä, Snellman Ohuen Ohut Hunajabroilerfilee, salaattiannos, Puolukka, Chewing Gum (Sugarless). more...
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2626 kcal
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Exercise:
Standing - 4 hours, Shoveling Snow - 45 minutes, Gym - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 1 hour. more...
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steady weight
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pekkis61's Weight History
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