Weigh In record (no journal entry) for 26 January 2019
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83 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1484 kcal
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Fat: 104.86g | Prot: 92.40g | Carbs: 26.81g.
Breakfast: Nutrigold Pasta de Amendoim Integral com Cacau e Avelã, Ameixas, Café. Lunch: Manteiga (com Sal), Tomates, Alface, Philadelphia Cream Cheese Original, Maminha. Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Sococo Leite de Coco Tradicional, Uniagro Amêndoa Laminada, Nestlé Creme de Leite, Ovo, Natural Life Farinha de Coco. Snacks/Other: Chocolates Brasil Cacau Tablete Recheado 70% Cacau, Nutrigold Pasta de Amendoim Integral com Cacau e Avelã, Raiola Azeitonas Verdes Descaroçadas. more...
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Losing 7 kg a Week
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liviaissa's Weight History
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