shakta90's Journal, 05 Oct 12

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Weigh In record (no journal entry) for 05 October 2012

74 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2012:

560 kcal

Fat: 12.50g | Prot: 57.50g | Carbs: 72.00g. Breakfast: Chocolate Shake. Lunch: Chocolate Shake. Dinner: Chocolate Shake. Snacks/Other: Chocolate Shake, Chocolate Shake. more...

2370 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shakta90's Journal, 05 Oct 12

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