SchmolliX23's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

76 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1215 kcal

Fat: 54.69g | Prot: 19.65g | Carbs: 100.43g. Breakfast: Fleischsalat, Körnerbrot, Kaffee mit Milch. Lunch: Bier, Gemischter Salat mit Dressing, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). more...

3218 kcal

Exercise: Massage - 1 hour, Sauna - 7 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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