Weigh In record (no journal entry) for 26 January 2019
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2913 kcal
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Fat: 74.78g | Prot: 230.05g | Carbs: 242.70g.
Breakfast: Germinal Fiocchi di Avena, Foodspring Whey Protein, Hero Miele, Soya Life Soya Drink al Naturale . Lunch: Olio Extra Vergine di Oliva, Mele (senza Buccia), Broccoli Cotti (da Freschi), Aia Albume d'uovo Pastorizzato, Barilla Mezze Penne Rigate, Carrefour Arrosto di Tacchino . Dinner: Grappa, Olio Extra Vergine di Oliva, Carne di Cavallo, Insalata Mista, Ichnusa Birra . Snacks/Other: Ultimate Italia Barretta Proteica, Lidl Pane Tartaruga, Bresaola. more...
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Losing 2.8 kg a Week
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alerassu's Weight History
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