Weigh In record (no journal entry) for 26 January 2019
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1217 kcal
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Fat: 69.15g | Prot: 77.71g | Carbs: 80.53g.
Breakfast: Avocados , Egg, New York Bagel Plain Bagel. Lunch: PhD Smart Bar Choc Peanut Butter. Dinner: Olive Oil , Frylight Frylight Avocado Oil Cooking Spray , Baby Corn, Tesco Finest Tenderstem Broccoli, Tesco Salmon Fillets. Snacks/Other: Tesco 0% Fat Greek Style Honey Yogurt . more...
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2053 kcal
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Exercise:
Body Pump - 45 minutes, Desk Work - 10 hours, Stair Climber (Stepper) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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NicoleS1978's Weight History
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