JuTAssis's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

83.4 kg Lost so far: 5.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1703 kcal

Fat: 94.35g | Prot: 85.80g | Carbs: 127.05g. Breakfast: Yakult Tonyu Soja Morango, Polenguinho Polenguinho Light. Lunch: Pizza Hut Brasileira Pan Pizza (Grande), Pizza Hut Calabresa Artezanale Pizza (Grande). Dinner: Habib's Petit Gateau, Hemmer Tomate Seco em Conserva, Tirolez Queijo Gorgonzola, Swift Filé Mignon. Snacks/Other: Yakult Yakult. more...

2907 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JuTAssis's Weight History

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JuTAssis's Journal, 26 Jan 19

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JuTAssis's Weight History