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Hart ist es schon😞
Aber nur so klappt’s bei mir 🙂
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145.5 kg
Lost so far: 3.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1179 kcal
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Fat: 38.98g | Prot: 108.04g | Carbs: 96.17g.
Breakfast: Women's Best Fit Whey, Aldi Milch 1,5%, Kaffee. Lunch: Optifast Kartoffel Lauch, Dolce Gusto Espresso . Dinner: Schmitz Gekochter Schinken, Optifast Kartoffel Lauch. Snacks/Other: Erdnüsse mit Schale, Optifast Kartoffel Lauch. more...
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Losing 2.1 kg a Week
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