Weigh In record (no journal entry) for 05 October 2012
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105.8 kg
Lost so far: 17.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1009 kcal
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Fat: 27.29g | Prot: 26.44g | Carbs: 155.01g.
Breakfast: Coffee, Sugar Free French Vanilla, Apple & Cinnamon Instant Oatmeal, Milk, 100% Whole Grain Oatmeal. Lunch: 12" Tuscan Chicken Melt. Snacks/Other: Deluxe Fruit Blend, Sun Chips Garden Salsa (Package), Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Gaining 0.4 kg a Week
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