Weigh In record (no journal entry) for 26 January 2019
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1448 kcal
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Fat: 70.53g | Prot: 99.04g | Carbs: 101.75g.
Breakfast: Kiwi, Ananas, Arla Skyr Natur. Lunch: Gouda oder Edamer, Senf, Iglo 3 Rosen-Mischung, Faschierte laibchen. Dinner: Coppenrath & Wiese Sachertorte, Gouda oder Edamer, Essiggurken, Bresso Kren/Meerrettich, Schinken (Regulär, ca. 11% Fett). more...
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2040 kcal
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Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kangela83's Weight History
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