Weigh In record (no journal entry) for 26 January 2019
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97.1 kg
Lost so far: 42.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1913 kcal
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Fat: 73.30g | Prot: 104.58g | Carbs: 203.26g.
Breakfast: AH Witte Chocolade, Mama Natuur Biologische Oer-Speltwafels, Aldi Filet Americain, Gekookt Ei, AH Blauwe Bessen, Kaneel, Ekoplaza Pompoenpitten, Optimel Griekse Stijl Yoghurt Kers, Arla Skyr Naturel. Lunch: Peren, Calvé Licht en Romig, Zoute Haring, AH Witte Puntjes (50g). Dinner: AH Geraspte Goudse Kaas Belegen 48+, Perfekt Nacho Cheese Tortilla Chips, Aldi Chilisaus, Milsani Crème Fraîche, AH Kipfiletreepjes, AH Biologisch Maiskorrels, C1000 Burrito Mix, AH Gesneden Uien, AH Paprika Mix, AH Tortilla Wraps (40g), Aldi Meergranen Wraps. Snacks/Other: Coca-Cola Coca-Cola Zero, Tony’s Chocolonely Melk Karamel Zeezout. more...
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2802 kcal
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Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 15 minutes, Bathing - 30 minutes, Sexual Activity - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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kerstroos's Weight History
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