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Grrr...What am I doing wrong? I even purchased ketone strips and I am in Ketosis although, at only 20 grams carbs I only show "moderate" ketone levels?
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1819 kcal
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Fat: 135.87g | Prot: 119.87g | Carbs: 26.69g.
Breakfast: coconut oil, Cracker Barrel Natural Havarti Cheese, oscar mayer natural smoked ham, pork rind pancakes 2, stevia, coffee, cream. Lunch: Beef Steak, avocado oil, white vinegar, Cos or Romaine Lettuce. Dinner: Pesto with Basil, tomato, Steamfresh Broccoli & Cauliflower, chicken leg quarter. Snacks/Other: stevia, cocoa powder, cream, cheddar. more...
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Gaining 1.3 kg a Week
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