Weigh In record (no journal entry) for 26 January 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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705 kcal
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Fat: 8.48g | Prot: 30.85g | Carbs: 135.40g.
Breakfast: Minum Smoothie Buah. Lunch: Fitbar Chocolate Fitbar, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Sayuran Rebus (tanpa Daging), Ikan Bawal. Snacks/Other: Pisang. more...
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en_prasetiani's Weight History
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