Weigh In record (no journal entry) for 26 January 2019
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81.6 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1220 kcal
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Fat: 43.09g | Prot: 156.93g | Carbs: 50.61g.
Breakfast: Aldi Kochschinken, Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gurke (Geschält), Rispentomaten, Eisbergsalat, Landjunker Putenschnitzel. Dinner: Gurke (Geschält), Eisbergsalat, Rispentomaten, Bauernglück Putenschnitzel. Snacks/Other: Aldi Gauda, Küchenmeister Eiweiß-Brot Backmischung, Gut Drei Eichen Deutsches Corned Beef, Küchenmeister Eiweiß-Brot Backmischung, Braeburn Äpfeln. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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