Weigh In record (no journal entry) for 26 January 2019
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71.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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5069 kcal
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Fat: 173.47g | Prot: 167.68g | Carbs: 634.97g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Barilla Pan di Stelle Crema, GrissinBon Le Fresche Biscottate Integrali. Lunch: Caffè Zuccherato, Mandarino, Arance, Pane Integrale, Auricchio Provolone Piccante, Curcuma, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Dinner: Caffè Zuccherato, Molinari Sambuca, Coca-Cola Coca-Cola, Birra, Nutella Nutella, Pasta Sfoglia, Pizza Margherita, Amica Chips Tortilla. Snacks/Other: Biscotto al Burro o Allo Zucchero, Activia Mix&Go Muesli Chia Quinoa Mandorle, Ringo Vaniglia, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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