patch20278's Journal, 26 Jan 19

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Juhu.... hoffentlich bald endlich U 80

80.4 kg Lost so far: 2.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1439 kcal

Fat: 44.97g | Prot: 84.41g | Carbs: 136.13g. Breakfast: Bofrost Weckmänner. Lunch: Gut & Günstig Bohneneintopf, Yokebe Yokebe Classic. Dinner: Hühnersuppe. Snacks/Other: REWE Mandeln Gemahlen, Dornfelder, Mein Q Fitness Pudding Schoko. more...

2102 kcal

Exercise: Shopping - 40 minutes, Housework - 1 hour, Friseur - 6 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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patch20278's Journal, 26 Jan 19

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patch20278's Weight History