anukui's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

69.6 kg Lost so far: 19 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1892 kcal

Fat: 82.04g | Prot: 60.35g | Carbs: 226.06g. Breakfast: Сырники. Lunch: Сметана 20%, Мираторг Пельмени Домашние. Dinner: Перекресток Пончик Берлинский с Вареной Сгущенкой, Рублевский МПЗ Сервелат "Рублевский Гурман", Белый Хлеб. Snacks/Other: Coca-Cola Кола. more...

164 kcal

Exercise: 25/01/19 - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...

Gaining 3.5 kg a Week

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anukui's Journal, 26 Jan 19

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