Weigh In record (no journal entry) for 26 January 2019
|
57.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
966 kcal
|
Fat: 30.71g | Prot: 128.81g | Carbs: 43.95g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Lunch: Лепелька Биотворог 5%. Snacks/Other: Витебское Молоко Творог 1%, Сыр Лёгкий 35% "Брест - Литовск", Витебское Молоко Творог 1%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Erudit_'s Weight History
|