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Vika.kosova
Journal
26 Jan 19
Vika.kosova's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
101.7 kg
Lost so far:
6.3 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
1313 kcal
Fat: 60.49g | Prot: 57.34g | Carbs: 145.34g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Щедрые Хлебцы Ржаные, Салат из Помидоров и Огурцов, Гречка с Мясом.
Dinner:
Щедрые Хлебцы Ржаные, Гречка с Мясом, Салат из Помидоров и Огурцов.
Snacks/Other:
Яблоко, Банан.
more...
3225 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Vika.kosova's Weight History
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