Weigh In record (no journal entry) for 26 January 2019
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1204 kcal
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Fat: 34.96g | Prot: 96.70g | Carbs: 131.45g.
Lunch: 飯, 水煮蛋, A菜, 金針菇, 雞胸肉, 玉米筍, 花椰菜. Dinner: 金針菇, A菜, 糙米飯, 小番茄（葡萄形狀）, 水煮蛋, 玉米筍, 遠洋牌 水煮鮪魚. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 火腿芝士三文治, 芋頭. more...
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1756 kcal
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Exercise:
跑步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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