Weigh In record (no journal entry) for 26 January 2019
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1212 kcal
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Fat: 25.63g | Prot: 41.95g | Carbs: 209.72g.
Breakfast: Carrots, SuperIndo Beras Merah. Lunch: Soft Silken Tofu, Siomay, Siomay. Dinner: Banana. Snacks/Other: Carrot Cake with Icing. more...
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steady weight
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