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nimbang nya sebulan sekali d herbalife center, selama 1 bln cuma turun 0.1 doang. ammpyuun 😭😂😂. Haruskah aq member herbalife ato diet sendiri aja.??? coba lah bertahan sampai lebaran diet manual. semngat!!! 💪💪💪💪
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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670 kcal
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Fat: 26.61g | Prot: 43.51g | Carbs: 64.10g.
Breakfast: Kerupuk Udang, Telur Goreng, Nasi Putih. Lunch: Tahu Isi, Sempol, Kurma. Dinner: Daging Bebek. more...
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Losing 0.2 kg a Week
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