Weigh In record (no journal entry) for 26 January 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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698 kcal
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Fat: 40.21g | Prot: 43.12g | Carbs: 57.30g.
Breakfast: Царицыно Грудинка, Золотая Нива Хлеб Бородинский, Травяной Чай. Lunch: Сахар, Сметана 15%, Творог 5%. more...
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Losing 0.5 kg a Week
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