Weigh In record (no journal entry) for 26 January 2019
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53.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1094 kcal
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Fat: 63.70g | Prot: 91.42g | Carbs: 37.89g.
Breakfast: 밥, 미나리무침, 순두부찌개. Lunch: 청경채, 목우촌 프라임 리얼 프랑크, 계란후라이, 파프리카, 양송이버섯. Dinner: 미나리무침, 닭다리. more...
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steady weight
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