Weigh In record (no journal entry) for 25 January 2019
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53.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1135 kcal
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Fat: 69.69g | Prot: 74.87g | Carbs: 54.08g.
Breakfast: 계란후라이, 밥, 선지해장국. Lunch: 양송이버섯, 군고구마, 청경채, 목우촌 프라임 리얼 프랑크, 계란후라이, 파프리카. Dinner: 부추무침, 오리로스. more...
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Gaining 2.8 kg a Week
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