Weigh In record (no journal entry) for 25 January 2019
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95.1 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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998 kcal
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Fat: 71.45g | Prot: 43.73g | Carbs: 43.20g.
Breakfast: My Essentials Light Pancake Syrup, Keto Waffle. Lunch: Hy-Top Brussels Sprouts, Southern Selects Brussels Sprouts, PRE New York Strip Steak. Dinner: Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo. more...
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Losing 1.3 kg a Week
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grannie57 's Weight History
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