Weigh In record (no journal entry) for 26 January 2019
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81.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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633 kcal
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Fat: 26.35g | Prot: 27.96g | Carbs: 70.75g.
Breakfast: Агро-Альянс Смесь Бурого и Дикого Риса (Отварной), Колбаса Домашняя, Кофе (из Молотых Зерен). Lunch: Владхлеб Хлеб Подольский, Борщ со Свининой. more...
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Losing 4.2 kg a Week
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MILA Lugansk's Weight History
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