Weigh In record (no journal entry) for 25 January 2019
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1104 kcal
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Fat: 39.97g | Prot: 70.25g | Carbs: 114.02g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Lunch: Suco de Acerola, Alface de Folha Verde, Tomates, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cashews Royale Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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carolalmeida.14's Weight History
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