Weigh In record (no journal entry) for 25 January 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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388 kcal
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Fat: 15.76g | Prot: 28.25g | Carbs: 32.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Rotisserie Chicken, Chicken Wing (Skin Eaten). more...
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Losing 0.2 kg a Week
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kelvin069's Weight History
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