Weigh In record (no journal entry) for 25 January 2019
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79.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1219 kcal
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Fat: 25.47g | Prot: 224.42g | Carbs: 23.33g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Calabacín, Cebollas, Pimiento Rojo, Sardinas en Aceite (Enlatadas). Dinner: Biotech USA Iso Whey Zero. more...
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Losing 4.2 kg a Week
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neregallega's Weight History
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