Weigh In record (no journal entry) for 25 January 2019
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1117 kcal
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Fat: 33.31g | Prot: 22.21g | Carbs: 183.13g.
Breakfast: Barilla Pan di Stelle Crema, Buitoni Fette Biscottate Integrali, Zespri Kiwi Green, Ananas. Dinner: Asparagi (non Preparati, Surgelati), Olio Extra Vergine di Oliva, Fave, Cicoria, Riso Bianco. Snacks/Other: Tre Mulini Taralli, Bevanda di Succo d'arancia, Puglia Sapori Tarallini, Chiquita Banana. more...
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2367 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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