Weigh In record (no journal entry) for 25 January 2019
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1317 kcal
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Fat: 25.29g | Prot: 112.77g | Carbs: 158.68g.
Breakfast: Prugne, Uovo Sodo, Noci, Mela. Lunch: Cetriolo (senza Buccia), Prozis Ketchup Zero, Finocchio Crudo, Lattuga, Athena Tonno al Naturale Sgocciolato, Tre Mulini Pasta Integrale. Dinner: Finocchio Crudo, Petto di Pollo, Carne, Jaus Pane di Segale, Natural Zero Salsa Barbecue. Snacks/Other: La Bottega del Gusto Spalla Cotta, Pema Pane di Riso Integrale, Fesa di Tacchino, Mandorle, Arance. more...
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Losing 0.7 kg a Week
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