Weigh In record (no journal entry) for 25 January 2019
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1811 kcal
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Fat: 83.38g | Prot: 73.71g | Carbs: 184.15g.
Breakfast: Goodfella's Margherita Pizza, Sugar, Green Tea, Scrambled Egg (Whole, Cooked), Tesco Brown Bread, Clover Clover Spread. Lunch: Green Tea, Sugar, Caramel Custard Flan (Dry Mix, with 2% Milk). Dinner: Tesco Unsmoked Back Bacon Rashers, Heinz Carrot & Coriander Soup, Clover Clover Spread, Tesco Red Leicester Grated Cheese, New York Bagel Sesame Bagel. Snacks/Other: Tesco Ultra Slim Snacks. more...
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Losing 2.1 kg a Week
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pamelax17's Weight History
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