Weigh In record (no journal entry) for 25 January 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1761 kcal
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Fat: 60.21g | Prot: 80.62g | Carbs: 226.16g.
Breakfast: Canela, Zanahorias Pequeñas, Granada, Café con Leche Descremada, Milbona Skyr Natural. Lunch: Fresas, Lidl Taboulé Oriental, Garbanzos Cocidos, Tortilla de Patatas. Dinner: Lidl Queso Mozzarella , RealValle Paleta Cocida Finas Lonchas, Hacendado Atún Claro en Aceite de Girasol, Freshona Pisto, Snack Day Conos, Hacendado Tortillas Integrales . Snacks/Other: Valor Chocolate Negro 70% Caramelo y Sal. more...
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2467 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CarmenS91's Weight History
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