Weigh In record (no journal entry) for 25 January 2019
|
87.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
2523 kcal
|
Fat: 84.45g | Prot: 158.78g | Carbs: 153.28g.
Breakfast: Aguacate, Jitomate, Cebollas, Marina Azul Atún en Agua, Solanum Jugo Verde Mix. Lunch: Empanada de Carne, Arrachera, Vino Tinto de Mesa, Ensalada de Lechuga con Verduras Variadas. Dinner: Vino Tinto de Mesa, Cheesecake, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Té Verde, Yoplait Yoghurt Griego 3X. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|