Weigh In record (no journal entry) for 05 October 2012
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69.3 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1571 kcal
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Fat: 78.27g | Prot: 100.77g | Carbs: 74.58g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Bread & Butter Pickles, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic. Dinner: Baked Pumpkin Pie, Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2261 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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