Weigh In record (no journal entry) for 25 January 2019
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95.3 kg
Lost so far: 0.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1875 kcal
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Fat: 66.00g | Prot: 37.50g | Carbs: 289.50g.
Lunch: McDonald's French Fries (Small). Dinner: Ore-Ida Zesty Twirls, Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Gardein Crispy Chick'n Sliders, Dole 100% Juice Pineapple Orange Banana. Snacks/Other: Skittles Original, Sensible Portions Garden Veggie Chips BBQ, Zephyrhills Natural Spring Water (16.9 oz), Ritz Peanut Butter Cracker Sandwiches, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
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2925 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Isaiah C.'s Weight History
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