Weigh In record (no journal entry) for 25 January 2019
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69.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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612 kcal
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Fat: 23.87g | Prot: 21.94g | Carbs: 83.57g.
Breakfast: Кофе на Молоке, Овсянка. Lunch: Кешью, Зеленый Чай, Овсянка. Dinner: Алтайские Хлебцы Хлебцы Ржаные, Овсянка, Зеленый Чай. Snacks/Other: Сыр Российский, Коломенское Лаваш Армянский Тонкий, Кофе на Молоке. more...
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1821 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 6 minutes, Cardio - 6 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...
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Losing 13.7 kg a Week
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Алекса ндра's Weight History
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