Weigh In record (no journal entry) for 05 October 2012
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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2658 kcal
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Fat: 41.54g | Prot: 107.35g | Carbs: 248.58g.
Breakfast: パルメザンチーズ（シュレッド）, カフェラテ 低脂肪, ふすまパン, キャベツ, ロースハム, 低脂肪乳, 卵. Lunch: カロリーメイト ポテト味, カップヌードルライト. Dinner: マグロの刺身, チーズピザ, ビール. Snacks/Other: ガリガリ君 グレープフルーツ. more...
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2011 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HydeKoji's Weight History
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