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Friday
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1650 kcal
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Fat: 76.40g | Prot: 82.30g | Carbs: 162.00g.
Breakfast: Trader Joe's Dark Chocolate with Almonds Bar, 3 Musketeers 3 Musketeers Bar, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: La Choy Sweet & Sour Duck Sauce, Publix Ground Turkey. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Publix Lowfat Grade A Milk (Vitamins A & D Added). Snacks/Other: Stouffer's Signature Classics Chicken Fettuccini Alfredo. more...
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steady weight
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smileyreiley's Weight History
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