Weigh In record (no journal entry) for 22 January 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1388 kcal
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Fat: 54.64g | Prot: 75.12g | Carbs: 167.51g.
Breakfast: Mulino Bianco Galletti, Provamel Latte di Soia, Caffè (Espresso). Lunch: Chiquita Banana, Scotti Riso Carnaroli, Olio Extra Vergine di Oliva, Parmacotto Prosciutto Cotto Arrosto. Dinner: Uovo, Melinda Mela, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Carciofi. Snacks/Other: Net Integratori VB Bar 25, Eridania Zucchero di Canna , Caffè (Espresso), Spremuta d'arancia. more...
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Gabrilik's Weight History
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