Weigh In record (no journal entry) for 25 January 2019
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89 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1032 kcal
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Fat: 19.24g | Prot: 69.84g | Carbs: 149.62g.
Breakfast: Caffè (Espresso), Caffè Zuccherato. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Arance, Lenticchie Cotte, Polenta Valsugana Polenta Pronta. Dinner: Select Fagioli Neri, Bianchi Barbabietole Rosse Cotte a Vapore, Insalata Mista. Snacks/Other: Myprotein The Whey Chocolate. more...
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Gaining 0.3 kg a Week
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