Weigh In record (no journal entry) for 25 January 2019
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86.7 kg
Lost so far: 12 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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592 kcal
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Fat: 8.98g | Prot: 53.89g | Carbs: 80.00g.
Breakfast: Nespresso Koffie, Becel Koffiemelk, Granny Smith Appels. Lunch: Zwagerman Kipfilet Naturel, AH Luchtige Crackers Volkoren (7,5g), Lidl Runderrookvlees. Dinner: Lidl Runderrookvlees, AH Luchtige Crackers Volkoren (7,5g), Zwagerman Kipfilet Naturel. Snacks/Other: Appels, Red Bull Zero Calories, Rode Paprika, Red Bull Zero Calories, Knorr Tuinkruiden Bouillon, Cherrytomaten. more...
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Losing 1.8 kg a Week
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danielle.vdt's Weight History
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