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Арина Олеговна
Journal
25 Jan 19
Арина Олеговна's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
45.9 kg
Lost so far:
18.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
1706 kcal
Fat: 80.61g | Prot: 90.53g | Carbs: 155.75g.
Breakfast:
Красный Октябрь Шоколад Аленка, Омлет с Молоком.
Lunch:
Говядина с Овощами, Макфа Спагетти Отварные.
Dinner:
Коровка из Кореновки Сметана 20%, Фасолевый Суп.
Snacks/Other:
Danone Творог Мягкий 5%, Кешью, Пятерочка Банан.
more...
1684 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 32 minutes, Cardio - 35 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Арина Олеговна's Weight History
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