90642268's Journal, 25 Jan 19

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2 Tage gesündigt 🙈
ab heute wird wieder gesund gegessen 😊

64.1 kg Lost so far: 2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

1790 kcal

Fat: 45.45g | Prot: 136.95g | Carbs: 212.32g. Breakfast: Red Bull Sugarfree Energy Drink (Dose). Lunch: Lidl Puten Geschnetzeltes, Paprikasalat. Dinner: Kaufland Joghurt Mild - 0.1% Fett, Mangos, Erdbeeren. Snacks/Other: Trattoria Alfredo Deliziosa Margherita. more...

1837 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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90642268's Journal, 25 Jan 19

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