Weigh In record (no journal entry) for 25 January 2019
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1956 kcal
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Fat: 93.12g | Prot: 204.30g | Carbs: 52.45g.
Breakfast: Ciao Carb Protobrio, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: WHY Biscotti Proteici, Santa Lucia Mozzarella Light, Pomodori Rossi, Panificio di Nicola Pane Low Carb. Dinner: Gran Biraghi Biraghini, Bonduelle Mix Rucoloso, Panificio di Nicola Pane Low Carb, Albume d'uovo, Uovo. Snacks/Other: WHY Biscotti Proteici, Bontà della Natura Nocciole, Olympus Yogurt Greco Naturale 0%, Colle Maggio Grana Padano Grattugiato, The Icelander Salmone Norvegese Affumicato. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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